In traditional Chinese medicine, great attention is paid to the balance of Yin-Yang and the state of the nervous system. Herbs and natural compounds are used to reduce anxiety and improve sleep quality.
RusJianzao (Ziziphus jujuba)
Seeds of the Chinese date, traditionally used to calm the nervous system. Helps with insomnia and irritability.
GABA (Gamma-Aminobutyric Acid)
A natural neurotransmitter that helps reduce nervous system activity. Often included in sleep-support formulas.
Tianma (Gastrodia elata)
An orchid rhizome used for headaches, neuralgia, and sleep disorders.
Note: This information is for educational purposes only and is not a medical recommendation.
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